Mental wellness for Canadian youth

Like your honest, caring friend

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How we support you

Young people having a supportive conversation

Peer Support Chat

Connect with others who get it - anonymously and safely

Therapy session with diverse counselor and client

Find Local Resources

Search therapists, support groups, and services in your area

Young person sharing their story with others

Real Stories

Read experiences from young Canadians navigating mental health

Helping hands offering support and care

Crisis Support

24/7 access to emergency mental health resources and hotlines

Young person practicing mindfulness and self-care

Self-Care Tools

Guided activities and resources for daily mental wellness

Diverse group representing Canadian multicultural community

Cultural Understanding

Resources that respect diverse Canadian backgrounds and experiences

Need help right now?

Talk to Someone

Free, confidential support available 24/7

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Search therapists and services in your area

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Our values

Cultural Humility

We respect and celebrate Canada's diverse communities and experiences

Evidence-Informed Practice

Our resources are grounded in research and best practices

Lived-Experience Leadership

Young people with lived experience guide our platform development

Accessibility

Mental health support should be available to everyone, everywhere

Joy & Creativity

We believe in celebrating life while supporting mental wellness