Peer Support Chat
Connect with others who get it - anonymously and safely
Mental wellness for Canadian youth
You're not alone. Help is available right now.
24/7 Crisis Support: Call/Text 988 | Kids Help Phone: 1-855-242-3310
How we support you
Find Local Resources
Search therapists, support groups, and services in your area
Real Stories
Read experiences from young Canadians navigating mental health
Crisis Support
24/7 access to emergency mental health resources and hotlines
Self-Care Tools
Guided activities and resources for daily mental wellness
Cultural Understanding
Resources that respect diverse Canadian backgrounds and experiences
Need help right now?
Talk to Someone
Free, confidential support available 24/7
Find Resources
Search therapists and services in your area
Our values
Cultural Humility
We respect and celebrate Canada's diverse communities and experiences
Evidence-Informed Practice
Our resources are grounded in research and best practices
Lived-Experience Leadership
Young people with lived experience guide our platform development
Accessibility
Mental health support should be available to everyone, everywhere
Joy & Creativity
We believe in celebrating life while supporting mental wellness