Physical Wellness

Move your body, calm your mind

Holistic wellness means caring for both mind and body. Join our free wellness programs designed for young Canadians.

Free Semi-Annual Yoga Classes

We host free yoga classes twice a year for young Canadians. These sessions are designed to be welcoming for all experience levels – whether you're a complete beginner or have been practicing for years.

Our yoga classes focus on:

  • Gentle movement and stretching
  • Breathing techniques for stress relief
  • Mindfulness and body awareness
  • Building community and connection
  • Creating a judgment-free space for wellness

Next Session Details

When:
Coming Soon - Stay Tuned!
Where:
Location TBA
Cost:
100% Free
Who:
All young Canadians (ages 16-25)

Note: No yoga experience required! Bring a mat if you have one, or we'll provide one for you.

The Mind-Body Connection

Physical wellness isn't just about exercise – it's about understanding how your body and mind work together. When you care for your body, you're also caring for your mental health.

Reduce Stress

Physical movement helps release tension and reduces cortisol, the stress hormone.

Boost Mood

Exercise releases endorphins – natural mood elevators that help combat anxiety and depression.

Better Sleep

Regular physical activity can improve sleep quality and help regulate your sleep-wake cycle.

More Energy

Paradoxically, expending energy through movement actually gives you more energy throughout the day.

Sharper Focus

Physical activity increases blood flow to the brain, improving concentration and cognitive function.

Build Resilience

Regular movement helps you build physical and mental resilience to handle life's challenges.

Simple Ways to Move Your Body

You don't need a gym membership or fancy equipment. Here are simple ways to incorporate movement into your daily life:

Daily Movement

  • Take a 10-minute walk
  • Stretch while watching TV
  • Dance to your favorite song
  • Take the stairs instead of elevator
  • Do desk stretches during study breaks

Mindful Movement

  • Try yoga or tai chi
  • Practice deep breathing exercises
  • Go for a mindful walk in nature
  • Try gentle stretching before bed
  • Practice progressive muscle relaxation

Social Movement

  • Join a sports team or club
  • Take a group fitness class
  • Go hiking with friends
  • Try a new activity together
  • Join our free yoga sessions!

EKY Fitness Collection

Coming soon: Fitness apparel featuring our minimalist "eky" logo. Comfortable, stylish, and perfect for your wellness journey.

Stay Tuned

We're working on a fitness collection that combines style with purpose. All proceeds support mental wellness programs.

Explore Our Merch

Join Our Wellness Community

Stay connected with us for updates on yoga classes, wellness tips, and community events.

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